Wellbeing Coaching.
Some of the areas we can explore together include career development, building emotional intelligence, and finding better balance across life’s demands. Whether you’re navigating a career transition, managing stress, or working to improve your relationships, coaching provides a space to reflect, reset, and take action.
Using evidence-based tools, we’ll focus on what matters most to you—clarifying your values, enhancing your wellbeing, building resilience, and setting meaningful goals. Leadership coaching is also available for those looking to grow their impact and confidence at work. Wherever you're starting from, this process is about helping you move forward with purpose and clarity.
Explore the ways we can work together to support your personal and professional development.
Career Development.
Career development isn’t just about finding the next job—it’s about building a fulfilling path that aligns with your strengths, values, and long-term goals. Through evidence-based coaching, I help you gain clarity on your direction, identify opportunities for growth, and build the confidence to take your next steps. Whether you're feeling stuck, considering a change, or aiming for a leadership role, career development coaching provides structure, insight, and momentum to move forward with purpose.
Balancing Life Domains.
Life domains are the key areas that make up our lives—such as relationships, work, health, hobbies, and personal growth. Research shows that finding balance between the domains we value most is strongly linked to greater wellbeing and life satisfaction. Together we can explore how your needs within these domains, how you evaluate them subjectively, and how meeting core psychological needs plays a role in your sense of balance. You'll also learn practical, science-based strategies to help you take intentional action toward creating a more fulfilling and sustainable life rhythm.
Emotional Intelligence.
Emotional intelligence (EI) is the ability to understand, regulate, and effectively respond to your own emotions and those of others. People with strong EI tend to navigate stress more effectively, build more meaningful relationships, and experience greater social and emotional wellbeing. In our coaching sessions, evidence-based tools and strategies will be used to help you develop your emotional intelligence—whether that’s increasing self-awareness, improving communication, or managing emotions under pressure.
Wellbeing & Resiliency.
Psychological resilience is the ability to adapt and grow through life’s challenges—not just to bounce back, but to emerge stronger and more capable. Research shows that resilient individuals tend to maintain higher levels of wellbeing, even in the face of adversity. During coaching, we’ll explore the key skills that underpin resilience, including how you direct your attention, interpret difficult events, and stay motivated to respond in constructive ways. I’ll support you in applying these evidence-based strategies to your own life—helping you build resilience, strengthen your wellbeing, and navigate setbacks with greater confidence and clarity.
Values & Meaning.
In a world where burnout, isolation, and disconnection are on the rise, many people find themselves questioning what truly matters. Through coaching, we can explore the concept of meaning in your life—what drives you, what aligns with your values, and how to live in a way that feels authentic and fulfilling. We'll work together to clarify your core values, understand the motivations behind them, and develop strategies to help you take action in line with what matters most. This values-based approach not only supports greater meaning and direction, but also enhances long-term wellbeing and resilience.
Motivation & Goal Achievement.
Setting and pursuing the right goals can make a powerful difference to your wellbeing, motivation, and personal growth. In coaching, we go beyond surface-level goal setting to uncover what truly drives you—your values, interests, and strengths—and align your goals with them. Together, we’ll explore the psychology behind motivation and goal achievement, helping you create meaningful, achievable targets and build the mindset and habits needed to follow through. This approach supports not just progress, but a deeper sense of purpose and satisfaction in the process.
Creating Positive Relationships.
Strong, supportive relationships are one of the most powerful contributors to our happiness, resilience, and overall wellbeing. In coaching, we can explore how you connect with others, strengthen your emotional intelligence, and build more meaningful, fulfilling relationships—whether at work, at home, or in your broader social world. Drawing on psychological research, I help you identify patterns, improve communication, and develop the skills that foster deeper connection, trust, and mutual support. Investing in your relationships is not just good for others—it’s a vital part of your own growth and flourishing.
Maximising Your Strengths.
Coaching isn’t just about fixing problems—it’s also about uncovering and using what’s already strong within you. Drawing on the principles of positive psychology, we focus on identifying your personal strengths and learning how to apply them more effectively in your life and work. Together, we’ll explore how you view your strengths, what motivates you to use them, and how to balance their use to avoid burnout or underperformance. This strengths-based approach supports lasting wellbeing, boosts confidence, and helps you operate with greater authenticity and impact.
A Space for Mindfulness.
Mindfulness is the practice of paying purposeful attention to the present moment, without judgment. In coaching, we use mindfulness to help you develop greater self-awareness, reduce stress, and respond more thoughtfully to life’s challenges. Together, we explore how mindful awareness can enhance your emotional regulation, focus, and sense of clarity—both in your personal life and professional world. Grounded in evidence-based approaches, mindfulness coaching supports your wellbeing and empowers you to live with greater intention, resilience, and calm.
Schedule a Session.
To arrange a coaching session with me or have any questions, please click the button below.